African Sweet Potato Pancakes

Servings: 26 pancakes Time to make: Not Available Calories per Servings: 2gr of fat and 69 calories plus beta-carotene INGREDIENTS: 2 1/2 lbs sweet potatoes or yams, peeled 1 1/2 tsp salt 1/2 tsp white pepper 5 eggs, lightly beaten Read More …

Share Button

African Squash And Yams

Servings: 6-8 persons Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1 small onion, chopped, pared & cut into 1″ pieces 2 tbsp oil 1 cup coconut milk 1 lb Hubbard squash, pared and cut into 1 Read More …

Share Button

African Vegetable Stew

Servings: 4 persons Time to make: Not Available Calories per Servings: Not Available INGREDIENTS: 1 can garbanzo beans 1/2 cup raisins 1/2 cup rice, raw 1 large onion, chopped 1 Swiss chard bunch 2 yams 1 garlic clove salt and Read More …

Share Button