Apricot Sauced Fish
Servings:
3 persons
Time to make:
15 minutes
Calories per Servings:
188 calories, 22 g protein, 19 g carbohydrates, 2 g fat, 33 mg
cholesterol, 194 mg sodium, 688 mg potassium
INGREDIENTS:
1 1/2 tsp curry powder
1/4 tsp garlic salt
1/8 tsp ground ginger
1/4 cup sliced green onions
1 tbsp cornstarch
1 tsp soy sauce
4 oz can sliced water chestnuts
16 oz unpeeled canned apricot halves
STEP BY STEP:
1 1/2 lbs fresh or frozen halibut or other lean fish steaks, cut 1″
thick
Serve this curried fish entree with hot cooked couscous or rice. Thaw
fish, if frozen
Cut fish into 6 equal portions and arrange in 12x7x2″ baking dish
Sprinkle fish with garlic salt; set aside. Drain apricots, reserving
syrup
Cut apricot halves in half; set aside. In small saucepan stir together
reserved apricot syrup, cornstarch, curry powder, soy sauce, and ginger
Cook and stir till thickened and bubbly. Remove from heat. Stir in
apricots, water chestnuts, and green onions; spoon over fish
Bake, uncovered, in 450 degrees F oven about 15 minutes or till fish
flakes easily when tested with fork.
