African Vegetarian Stew

African Vegetarian Stew

African Vegetarian Stew

8 persons

Time to make:
Not Available

Calories per Servings:
Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium:
658 Cholesterol: 0


4 small kohlrabies, peeled and cut into chunks
1/2 cup couscous or bulgar wheat
1 lg onion, chopped
1/4 cup raisins, dark or golden
1 tsp ground coriander
1/2 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cumin
15 oz garbanzo beans
3 cup water
2 sweet potatoes, peeled and cut into chunks
2 zucchini, sliced thick
5 tomatoes, fresh


Combine all the ingredients in a large saucepan
Bring to a boil, lower the heat, and simmer until the vegetables are
tender, about 30 minutes
Serve the couscous separately, if desired. Parsnips may be substituted
for the kohlrabi.

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